Clever Ways to Sneak In Healthy Snacks at Kids’ Parties 

Kiddie Parties are almost always seen by children as an opportunity to binge – a break from mom’s home-cooked food, which almost always includes veggies (ho-hum) and fruit (yuck!). But should eating healthy always be a zero sum game?

Fortunately, kids are easy to figure out. Just make sure that the dishes are creatively prepared, flavorful, and have a little bit of their faves (like chocolate!) and they’ll enjoy it just the same.

Here are some creative ways to sneak in healthy ingredients in your next kiddie party menu:

1. Fruit popsicles

Combine real fruit juice and fruit bits to make colorful popsicles.

nourishingmeals.com

Photo by Nourishing Meals

http://www.nourishingmeals.com/2012/07/watermelon-whole-fruit-popsicles.html

2. Chocolate-covered fruits

Drizzle some slightly sweetened chocolate over fruits.

Chocolate-Dipped-Berries-with-Sprinkles3

Photo by Marla Meridith

https://marlameridith.com/wp-content/uploads/2011/01/Chocolate-Dipped-Berries-with-Sprinkles3.jpg

3. Parfait with fruits

This oat-fruit-and-yogurt combo makes a great substitute for sugar-laden ice cream!

parfait

Photo by Mom It Forward

http://momitforward.com/wp-content/uploads/2014/03/parfait.jpg

4. Fruit and veggie smoothie bowls

Great to eat on its own, or as dessert. Add as many healthy ingredients as you want (like cacao, nuts and coconuts).

AMAZING-Green-Smoothie-Bowls-Change-the-color-with-shade-of-berry.-The-BEST-way-to-make-a-smoothie-a-meal-vegan-glutenfree

Photo by Minimalist Baker

http://cdn.minimalistbaker.com/wp-content/uploads/2015/04/AMAZING-Green-Smoothie-Bowls-Change-the-color-with-shade-of-berry.-The-BEST-way-to-make-a-smoothie-a-meal-vegan-glutenfree.jpg

5. Chicken Drumsticks or Wings

Grill or bake instead of frying for a healthier chicken dish.

BBQ 096

Photo by Bbq Guy Blog

http://bbqguyblog.blogspot.com/2012/04/chicken-drumsticks-wrapped-in-bacon.html

6. Chicken and Beef Meatballs with Veggies

Substitute chicken and beef for pork.

DELICIOUS-EASY-Vegan-Chickpea-Meatballs-infused-with-Sun-dried-Tomatoes-and-Basil-The-perfect-weeknight-or-special-occasion-plantbased-meal-vegan-recipe-meatball-pasta-dinner-healthy-italian

Photo by Minimalist Baker

http://minimalistbaker.com/vegan-sun-dried-tomato-basil-meatballs/

7. Wholewheat Sandwiches

Get creative and form different shapes with this one!

stylze_catering_food_caterer_event_caterer_party_celebration_delegate_justdelegate_3

Photo by Stylze

https://sg.justdelegate.co/vendor-details/stylze-catering?category=Caterers

8. Veggie and Fruit Chips

Ditch the potato chips for this one. Trust us, they won’t know the difference!

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Photo by Prana

https://www.prana.bio/en_ca/veggie-chips

9. Healthy Dips in Different Flavors 

Guacamole, tomato salsa and hummus pack in flavor without the preservatives.

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Photo by A Casual Bite to Eat

http://www.acasualbitetoeat.com/articles/three-healthy-easy-homemade-dips

10. A make-it-yourself station with healthy ingredients 

Give them the freedom to make their own dish by laying out healthy ingredients for tacos, pizzas, bagels and more!

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Photo by Pexels

https://www.pexels.com/photo/food-salad-restaurant-person-5317/